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  • Master Class on Relieving Anxiety Naturally
    Join us as we recognize Sleep Awareness Month with a workshop on Cognitive Behavioral Therapy for Insomnia. Sleep disturbance is common among those living with trauma, grief and medical conditions.
  • March Highlights
    March is Sleep Awareness Month. Along with exercise and proper nutrition, sleep hygiene is critical to maintaining health and wellness. Among the many workshops this month, Dr. Erin O’Brien is presenting an effective intervention for insomnia.
  • Monthly Opportunity to Practice Mindfulness
    Join VOICES for our new Mindful Moment series, when together we will pause from the busy nature of our days to breathe, reconnect and begin again - feeling refreshed and rejuvenated.
  • Meet the Author - Dr. Elisha Goldstein
    Join us as Dr. Elisha Goldstein conducts a Master Class on "How to Relieve Anxiety Naturally." Dr. Goldstein is the author of "Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion."
  • February Highlights
    As many of us prepare for winter weather this weekend in the Northeast, we hope this newsletter finds you all safe and warm at home! This month we're launching several new offerings that promote our theme of Building Resilient Communities.