Attaining Wellness Through Yoga & Mindful Practice
VOICES is stepping into the new year with a renewed commitment to strengthening our physical and mental health. Join us for this foundational workshop when we will focus on the pillars of yoga practice: breath, and anchoring in the present moment.
Participants will learn about mindfulness and meditation through a series of visualization and grounding exercises and will flow through a chair yoga sequence - bending, twisting, stretching, and lengthening the body while fully supported.
The workshop will end with a question and answer session and we will allow time for group discussion. Participation is free but registration is required.
Wendy Boscia completed her initial YA - 200 HR training in “Power/Vinyasa Yoga” and has been teaching for over 13 years. Wendy has gone on to receive extensive training and certifications in several styles of Yoga and Meditation, including Vinyasa, Yin, and Restorative as well as studied the subtle energies of Yoga and the anatomy of the body. Currently, Wendy teaches classes, meditation, and workshops and leads Yoga Alliance Teacher Training and Continuing Education at the Angel Wing in Ridgefield CT. She is also the Yoga and Wellness Ambassador for "Soul Sister Travels".