Friday, March 15 is World Sleep Day. Quality sleep is essential to wellness, especially for those coping with physical and/or psychological conditions. Sleep disturbance is common among those living with trauma, grief, and medical conditions, and is prevalent in the 9/11 community.
Sleep is crucial for promoting energy, concentration, and resilience. You can address sleep problems in many ways - you can seek medical advice for medications, you can seek psychotherapy, and an MD or therapist will both be able to help you with good sleep hygiene. More.
World Sleep Day is March 15